The heart, the most essential organ of our body but many of us harm it on a daily basis without even knowing about it.
The heart is regarded as one of the most vital organs in our bodies. Therefore, keeping the heart healthy is essential. However, we occasionally allow a few bad habits to severely affect our heart health. So, let ILLUME e-MAG help you identify these bad habits.
Send too much time sitting
People who sit more than 5 hours a day have a significantly higher chance of heart failure. But not all of us can avoid sitting less than 5 hours a day because of multiple reasons, the most common reason is our job. Most of us have to sit more than 5 hours a day at work, it is recommended for us to stand up and walk around for 5 minutes every hour. With a small amount of time spent to keep our body active, your body will be protected against sedentary negative effects. Furthermore, your arteries’ flexibility and blood flowing will also be improved.
Excessive consumption of alcohol
Alcohol is known as a way for us to communicate with each other, whether at parties or securing contracts, alcohol plays an important role on these occasions. But drinking alcohol excessively can cause many harmful effects on our hearts. High blood pressure, stroke, and obesity are the negative effects of drinking too much alcohol. More than two drinks per day for men and one drink for women can cause heart failure and disrupt heart rhythm. Drinking alcohol is a hobby that most of us enjoy but please keep in mind what alcohol can do to your heart.
Ignore flossing your teeth
Most of us usually think that flossing only helps keep our teeth healthy but in reality, flossing can also bring positive effects to our hearts. It is proven in a 2014 study that coronary heart disease patients who flossed regularly experienced fewer cardiovascular issues. Some studies have proved that the bacteria causing gum disease can also cause inflammation in your body. And inflammation is directly linked to the increased chance of your heart being infected with heart disease.
Salt overeating
Sodium is a necessary mineral for your body. To be more specific, sodium inside salt is beneficial for your bones, not your heart. Excessive sodium consumption can lead to high blood pressure which is related to heart disease. Aside from salt, a source of sodium that we can easily avoid consuming if we want to, how about other sources of sodium? Well, you can avoid consuming too much sodium from alternative sources such as canned foods, chips, and salty snacks by reading their component on their packaging. The most ideal amount of sodium that we need to consume daily is less than 1500mg.