While we are all aware of the critical nature of staying hydrated throughout the summer, the majority of individuals do not consider it during the workplace. When we’re crammed into an air-conditioned workplace and juggling a million different responsibilities, being hydrated frequently takes a second seat, despite the fact that it’s one of the most critical things we can do for our health.
Proper hydration aids in metabolism enhancement and fatigue reduction during the day. Dehydration can cause headaches, impaired memory, and even decreased productivity on the work. It is already too late when we experience thirst.
Consume half your body weight in ounces of water daily is a decent rule of thumb. A 150-pound person, for example, should consume 75 ounces (about 9 cups) of liquid every day. Kim Larson, a registered dietitian and spokesman for the Academy of Nutrition and Dietetics, says, “It’s just as critical for someone working at a computer all day to drink water as it is for someone running a marathon.” To that end, it’s critical to maintain constant sipping throughout the day while at work to ensure that you’re well-hydrated to do your job responsibilities and chores.
Don’t worry if a hectic weekday prevents you and your staff from drinking enough water. It’s simple to stay hydrated at work with the following tips:
Maintain a glass of water on your desk.
A bottle of water serves as a visual cue to drink water. This is the greatest approach to stay hydrated at work for people who work at a desk. Maintaining adequate hydration may also help alleviate headaches caused by eye strain.
Take frequent breaks to replenish your hydration.
We become so engrossed in our hectic days that we frequently forget to practice self-care. A water break provides a brief pause to drink, savor, and unwind the mind. After your holiday, your body and mind will be prepared to tackle any work challenges that may arise.
Select healthful snacks that are hydrated.
During the summer, many people report having less appetite. Consuming smaller portions of hydrating fruits and vegetables might aid in maintaining proper hydration and energy levels. Indeed, the meals we eat account for 20% of our daily water consumption. Watermelon, cantaloupe, cucumbers, berries, and leafy greens are hydrating superfoods.
Pro tip: Nuts and other healthy snacks can help compensate for salt and potassium loss caused by dehydration.
Promote water consumption among staff.
Allowing employees easy access to water and other healthier beverages during meetings and during the workday can encourage them to drink more and keep hydrated.
Simply, a hectic work schedule should not dehydrate you. Consume enough water throughout the day to avoid dehydration. At work, a healthy vending machine can provide convenient access to healthier, hydrating beverages. Acquire one now and be the healthy hero.