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4 WAYS TO STAY HYDRATED AT WORK AND WHY IT’S IMPORTANT?
While we are all aware of the critical nature of staying hydrated throughout the summer, the majority of individuals do not consider it during the workplace. When we’re crammed into an air-conditioned...
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Is There a “Set Point” for Your Body Weight?
Anyone who has ever attempted to lose weight or increase lean body mass is familiar with the sensation of hitting a plateau. Perhaps you’re a slow gainer who adds a few pounds of muscle only to see it...
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Who Is a Healthy Person?
Individuals who are physically fit, intellectually stimulated, socially involved in all parts of their lives, and who are not suffering from any medical difficulties, regardless of their age, are...
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Who Is Considered to Be A Healthy Person? – Tips For You
According to the World Health Organization, health is defined as a state of complete physical, mental, and social well-being, rather than simply the absence of sickness. As a result, in order to have a...
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Staying Hydrated During The Heat Of Summer
This summer, follow these hydration tips to stay safe and perform at your best! Whether you’re doing high-intensity training or simply enjoying the outdoors on a hike or run, it’s critical to stay...
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Every person has a healthy weight goal that they should aim for.
The likelihood is that you now weigh more than you did 20 years ago. The majority of us do. Not only has your waistline expanded, but so has your ideal weight. According to a recent Gallup poll, 60% of...
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How do the lungs function?
Our lungs are one of the largest vital organs in our bodies. The oxygen you breathe in enters your lungs and then enters your blood. It is then carried to all of your body’s cells via your bloodstream....
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9 ways to naturally lighten your hair
When life gives you lemons, will you make lemonade, or will you squeeze the lemons onto your hair in the hopes of attaining subtle, sun-kissed highlights? Understanding that many women are seeking a...
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These 10 foods can help you get rid of vaginal smells
In general, we all want to keep our bodies healthy and our body odor as pleasant as possible – especially the odor in our sensitive body areas. As a lady, no one wants their vagina to smell funny, but...
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What should a vagina smell like?
We usually avoid discussing this awkward topic, yet we all want to know: why do vaginas smell, and what is normal vaginal odor? Our bodies emit scents dependent on what we eat, what we wear, our...
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Celebrating National Nut Day
Walnut, Hazelnut, Chestnut, Kola Nuts, Pine Nuts, Cashews, and other nuts. There are more types of nuts than most people realize, and many more of them are utilized for food than most people realize....
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Healthy Halloween Treats and Snacks Ideas for the Entire Family
Want to witness something truly terrifying this Halloween? Check the list of ingredients on your favorite treat. There’s not much in there but sugar, sugar, and more sugar. While sweets have a place in...
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All You Need To Know About Bee Pollen
When you think of the humble honeybee, what comes to mind? I’m guessing honey. Honey is known as nature’s liquid gold for good reason. It is not only a natural sweetener, but it also has a number of...
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Bee Pollen: Top 10 Health Benefits
In the previous article, ILLUME-EMAG has provided you with background information about bee pollen. Let’s discover more about its health benefits in this latest article. Bee pollen is a substance...
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Top 6 Heart Rate Monitor Watches
Are you concerned about your daily heart rate? You wish to seek for a tool or device that will assist you in keeping track of your heart rate every day? Understanding your worry, ILLUME-EMAG has...
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6 healthy foods that should be in your diet
Staying in shape has been made the life goal of many people, many people went through rigorous training to get the body shape they want but they usually disregard the effect of nutrients provided from...
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If You Want A Tattoo While Pregnant, You Should Know This First
When you’re a tattoo enthusiast and you find out you’re pregnant, one of the first concerns that come to mind is whether you can get a tattoo while pregnant. Of course, this is a valid concern because...
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5 ways to improve your sleep quality
After a long day of hard work, a night of long deep sleep is what all of us desire. However, not all of us can afford the luxury of having a good sleep after returning from work. As our society...
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5 foods for a better eyes’ health
Our planet is a place full of wonders and our eyes help us observe and enjoy its beauty. However, many people usually ignore the importance of their eyes’ health. Due to the constant pressure of work...
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5 foods for your teeth’ health
Many people know that taking care of their teeth is an important thing to do but not everyone can properly preserve their own teeth healthiness. As children, taking care of our teeth has been taught to...
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